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ProActive Sports Rehab to Open New Office in West Seneca

ProActive Sports Rehab to Open New Office in West Seneca

ProActive Sports Rehab, physical and rehabilitation specialists serving the Western New York community, will open a new office in West Seneca on Aug. 1.

ProActive’s new office will be located at 1900 Ridge Road, Suite 116, West Seneca, in the Seneca Square Plaza. Its office at 4535 Southwestern Blvd., Suites 805 and 806, in Hamburg will also remain open, while the company’s Orchard Park office will close as of July 28.

Established in 2005, ProActive Sports Rehab is owned and operated by West Seneca resident Jeffrey Kirchmyer, PT, and Buffalo resident Anthony Goode, PT/ATC. 

Gym-free Fitness Ideas Anyone Can Do

Gym-free Fitness Ideas Anyone Can Do

(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)

Visiting a gym to lift weights or take a class is great for your health. However, busy schedules, tight budgets and simply not feeling like the gym environment is for you are reasons that frequently cause people to stop going. Fortunately, being fit doesn't require the gym!

Tavis Piattoly, a sports dietitian, expert nutritionist and co-founder of My Sports Dietitian, offers some no-fuss ideas for staying healthy without the gym.

Four Ways to Make a Healthier You This Summer

Four Ways to Make a Healthier You This Summer

(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)

Warmer weather is finally here, which means it's time to toss off those extra layers from both your wardrobe and yourself so you can find a healthier you this season. To do so, add these tips to your daily routine as soon as possible.

• Find your starting point. Before you can improve your health, you first need to realize where you are starting from. Create your own health profile by seeing your doctor for your annual physical. Record your height, weight, blood pressure, cholesterol and other important levels. Then monitor your numbers throughout the season to see how they improve.

Get Moving! Six Ways to Add Steps to Your Day

Get Moving! Six Ways to Add Steps to Your Day

(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)

If you spend a large portion of your day sitting, you're not alone. Inactivity is one of the key factors contributing to the nation's high rate of obesity and its related health effects. Research shows 50 to 70 percent of people spend six or more hours a day sitting, and 20 to 35 percent spend four or more hours a day watching TV.

Good Posture is Key to Avoiding Common Injuries

Good Posture is Key to Avoiding Common Injuries

Most people think that injuries come from one specific incident, but the truth is a large percentage of injuries occur over a long period of time due to poor posture or repetitive injuries. Good posture is key when trying to avoid these injuries.

Postural injuries can include lower back pain, hip pain, shoulder impingement, neck and arm pain, elbow tendonitis, carpal tunnel and more.

Greater East Aurora Chamber Plans Annual Health LIVE Event

Greater East Aurora Chamber Plans Annual Health LIVE Event

The Greater East Aurora Chamber of Commerce’s second annual “Health LIVE! Jump into the Healthy Zone” event will take place from 10 a.m. to 3 p.m. Saturday, May 21, at the Healthy Zone Ice Rink on Riley Street in the village.

“Health LIVE! is a fun and interactive family event to promote health and fitness,” said Gary Grote, executive director of the Greater East Aurora Chamber. “In addition to demonstrations and fun activities for all ages, we’ll have many vendors on site to provide helpful information and answer any questions you may have.” 

Additionally, visitors will receive a “passport” that will be stamped when they visit various attractions and booths during the event, with completed passports eligible for prizes!

Wellness Council of America Recognizes Lawley as a “Well Workplace”

Buffalo, N.Y. (April 14, 2016) – Lawley, a Top 100 independent insurance broker in the United States according to Business Insurance, was recently announced as a recipient of the Wellness Council of America’s (WELCOA) “Well Workplace” award. Lawley is one of nine companies in the U.S. to receive the award, which recognizes companies taking responsibility for maximizing the health and wellness of its employees.